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Indian Chai Tea or Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4223
Energy (kCal)789.1675
Carbohydrates (g)140.8472
Total fats (g)18.5496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water to boiling. | 2. Add tea bags; reduce heat. | 3. Simmer 2 minutes. | 4. Remove tea bags. | 5. Stir in remaining ingredients. | 6. Heat to boiling. | 7. Stir with wire whisk to foam milk. | 8. Pour into cups. | 9. Variation: For refreshing Chai Tea Smoothies, refrigerate mixture until cold. | 10. Pour Chai Tea into blender container, and add 1 cup crushed ice. | 11. Cover and blend on high speed until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    black tea 4 487.8 117.072 0.0 2.3848
    milk 2 cups 297.68 23.3264 15.372 15.9576
    honey 2 tablespoons - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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