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Kerala Cabbage Coconut Coleslaw

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6539
Energy (kCal)515.5855
Carbohydrates (g)27.2779
Protein (g)6.1184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black mustard seed 1/2 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    curry leaf 5 - - - -
    red chili pepper 1 - - - -
    coconut 1/2 cup grated unsweetened grated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cabbage 4 cups shredded 89.0 20.648000000000003 4.5568 0.35600000000000004
    kosher salt 3/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cashew 1/2 cup roasted salted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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