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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 21 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. Preheat grill for medium heat and lightly oil the grate. | 2. Season chicken breasts with garlic powder, salt, and black pepper. | 3. Grill chicken until no longer pink in the center and cooked through, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into strips or bite-sized pieces. | 4. Warm corn and black beans in separate saucepans over medium-low heat, covered, until heated through, about 5 minutes. | 5. Layer cooked rice, corn, black beans, and chicken on 2 serving plates. Top with Monterey Jack cheese, lettuce, salsa, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		skinless boneless	1560.3596	0.0	189.1482	83.9147
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt black pepper	to taste		ground	-	-	-	-
white corn kernel	1	can	drained	-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
grain white rice	1 1/2	cups	cooked	-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
lettuce	3/4	cup	chopped	4.05	0.7749	0.3672	0.0405
salsa	1/3	jar		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.