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Red Lentil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.218
Energy (kCal)1988.5379
Carbohydrates (g)142.9582
Protein (g)49.0655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup 963.56 0.0 0.0 109.0
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garam masala 2 teaspoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black mustard seed 1/2 teaspoon - - - -
    cardamom seed 1/4 teaspoon - - - -
    coriander seed 1 pinch 0.3352 0.0619 0.0139 0.02
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    radish 1 cup grated 18.56 3.944 0.7888 0.11599999999999999
    red bell pepper 1/2 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt pepper 1 pinch - - - -
    boston lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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