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MAL PUAS

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)960.814
Energy (kCal)253006.764
Carbohydrates (g)61295.893
Total fats (g)542.2562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil milk in a heavy bottomed pan till it is reduced and reaches a coating consistency. | 2. Reserve the 30 gms of sugar and make one string sugar syrup with rest of the sugar. | 3. Dissolve saffron in 1tbsp of hot milk. | 4. Add it to the sugar syrup. | 5. Cool the reduced milk and add refined flour,reserved sugar and fennel seeds. | 6. Mix well and make the batter of pouring consistency using little milk if required. Keep aside for 3 hours. | 7. Heat ghee in a pan,pour a little batter to form a pancake.Pour hot ghee over it and turn over. | 8. When both sides are done,drain and immerse it in the sugar syrup. | 9. Remove it in a serving plate and similarly make the other pancakes(malpuas). | 10. Now sprinkle sliced almonds on them. | 11. serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 148.84 11.6632 7.686 7.9788
    sugar 300 241794.0 60478.8 0.0 0.0
    saffron 3 strends - - - -
    flour 30 refined 10936.8 804.3839999999999 952.812 520.38
    ghee 500 - - - -
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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