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Spicy Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9466
Energy (kCal)1114.982
Carbohydrates (g)140.0344
Total fats (g)58.6257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onions in olive oil until soft. | 2. add garlic, celery and carrots and cook 15 minutes. | 3. add seasonings and saute briefly. | 4. add broth, bay leaves, sugar, ketchup, tomatoes, water, lentils and sherry. | 5. simmer two hours. | 6. remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    celery rib 3 chopped - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sea salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    bay leaf 2 - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    ketchup 2 tablespoons - - - -
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    lentil 2 cups rinsed 163.24 34.0956 13.7984 0.847
    water 5 cups 0.0 0.0 0.0 0.0
    sherry 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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