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"Skinny" Chicken Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2106
Energy (kCal)883.7143
Carbohydrates (g)22.0426
Total fats (g)43.1395
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a bowl; allow to marinate for 10 minutes. | 2. Saute red bell peppers, onion, jalapeno peppers, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a large non-stick skillet over medium-high heat until vegetables are tender yet crisp, about 5 minutes. | 3. Transfer chicken mixture to a separate non-stick skillet over medium-high heat; saute until chicken is no longer pink in the center, 5 to 10 minutes. | 4. Layer tortillas between paper towels on a microwave-safe plate; heat in microwave until warmed, 10 to 20 seconds. | 5. Spoon vegetables and chicken onto tortillas; top with cilantro and lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 pound sliced cut 780.1798 0.0 94.5741 41.9573
    lime 3 juiced divided - - - -
    cumin 2 teaspoons ground divided 15.75 1.8581 0.748 0.9353
    garlic powder 2 teaspoons divided 20.522 4.5093 1.0261 0.0453
    chipotle pepper 2 teaspoons ground divided - - - -
    red bell pepper 2 cut - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    jalapeno pepper 2 stemmed seeded sliced 3.2625 0.7312 0.1024 0.0416
    multi grain tortilla 4 - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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