Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet over low heat, and cook the mustard seeds about 30 seconds, keeping the pan covered until they stops popping. | 2. Stir in the peas, turmeric, paprika, curry leaves, and chiles and cook for 2 minutes over medium high heat, stirring often. | 3. Add the carrots, and 1 cup of water. Bring to a boil, reduce heat and cook covered until the carrots are very soft, about 20 minutes. | 4. Uncover the pan, and cook over high heat for about 5 minutes until the excess liquid is evaporated. Serve over hot basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
brown mustard seed	1	teaspoon		-	-	-	-
yellow pea	2	teaspoons	crushed split	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
curry leaf	24		substituted	-	-	-	-
arbol chile	2			-	-	-	-
carrot	1 1/4		sliced	65.6	15.328	1.4880000000000002	0.384
salt pepper				-	-	-	-
basmati rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.