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Indian Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8047
Energy (kCal)1186.427
Carbohydrates (g)171.0197
Protein (g)49.2844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 2 - - - -
    clove 4 cloves - - - -
    garlic clove 2 mashed - - - -
    ginger 2 cm chopped - - - -
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    tomato 3/4 cup canned chopped 31.05 6.885 1.62 0.27
    garam masala 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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