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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak chickpeas overnight then rinse and cook in water till tender. | 2. Drain and keep the cooking liquid. | 3. Heat oil in frying pan and cook onion until golden. | 4. Add cinnamon and cloves and cook for a few seconds. | 5. Add garlic, ginger, chili pepper, and coriander and cook 5 minutes stirring. | 6. Add tomatoes with juice and cook till all liquid is absorbed. | 7. Add the chickpeas to pan, mix, and cook for 5 minutes. | 8. Pour in the cooking liquid from the chickpeas and simmer for 25 minutes or until all the liquid is gone. | 9. Sprinkle with garam massala and cilantro. | 10. Can be served hot or cold. | 11. Time to make does not include soaking the chickpeas overnight. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	cup		756.0	125.9	40.94	12.08
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
cinnamon	2			-	-	-	-
clove	4	cloves		-	-	-	-
garlic clove	2		mashed	-	-	-	-
ginger	2	cm	chopped	-	-	-	-
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
tomato	3/4	cup	canned chopped	31.05	6.885	1.62	0.27
garam masala	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.