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Bombay Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1831
Energy (kCal)646.1526
Carbohydrates (g)119.0434
Total fats (g)15.7481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and cut into 2-inch pieces. Place in a saucepan and cover with water. Bring to a boil over medium high heat, cooking until softened (10-15 minutes) Drain. | 2. In a wok or skillet heat oil over medium high heat. Stir in mustard seeds and bay leaf. When seeds start jumping add ginger and onion. Reduce heat to medium low and add next 5 ingredients (turmeric - salt) and the potatoes. Cook stirring occasionally. | 3. Stir in tomatoes and a little water if needed and cook a few minutes more or until potatoes are tender. | 4. Top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb sweet 349.2665 79.3334 9.2987 0.4082
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    bay leaf 1 - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    onion 1 diced 64.0 14.944 1.76 0.16
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1/2 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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