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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil or steam potatoes for 15 minutes. | 2. In a separate pot, sauté onion, oil and curry paste until onion is browned. | 3. Stir in vegetables, potatoes, water and tomatoes and cook gently until tender. | 4. Sprinkle with lemon juice and serve over generous portions of brown rice. | 5. Variations: Add cooked chickpeas or lentils for an extra hit of protein. This dish also goes very well with rotis or chapattis. | 6. Source: Vegetarian Tastes of Toronto, p. 77. Photo PJ. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		chopped	-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
curry paste	1	tablespoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
green bean	2	cups		62.0	13.94	3.66	0.44
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.