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Quick Veggie Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.731
Energy (kCal)2578.9445
Carbohydrates (g)521.9127
Protein (g)54.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 chopped - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    curry paste 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bean 2 cups 62.0 13.94 3.66 0.44
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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