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Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)443.5088
Energy (kCal)3414.8234
Carbohydrates (g)267.0421
Total fats (g)70.6743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the first 5 ingredients in tupperware bowl stirring steady until sugar dissolves. | 2. Add the meat, cover and seal, and let set 3 hours. | 3. Turning several times. | 4. Mix the next 3 ingredients. | 5. Drain meat and place on food dehydrator so pieces don't touch. | 6. Sprinkle spice mixture over meat. | 7. Finish with the black pepper. | 8. Dry 8 or more hours until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 3/4 cups 371.6625 34.5716 57.0818 3.9971
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    tiger sauce 1/3 bottle - - - -
    liquid smoke 1/4 bottle - - - -
    worcestershire sauce 4 dashes - - - -
    beef 4 cut 2151.5249 4.1584 383.8393 66.5346
    season salt 2 tablespoons - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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