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Chicken Enchiladas IV

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5206
Energy (kCal)555.5
Carbohydrates (g)29.7518
Total fats (g)47.1968
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Shred the cooked chicken breast meat, and place in a large bowl. Mix in sour cream, shredded cheese, and green onions. Season with cumin, cilantro, salt, and pepper. Place a heaping spoonful of the mixture in each tortilla, roll up, and place rolled tortillas seam-side down in a 9x13 inch baking dish. Pour salsa over all. | 3. Bake for about 20 minutes, or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 cooked skinless boneless - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheddar cheese 2 cups shredded - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper to taste - - - -
    corn tortilla 1 package - - - -
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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