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Walnut and carrot toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1963
Energy (kCal)249.307
Carbohydrates (g)7.523
Total fats (g)21.2305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bread slices in halves. | 2. Heat a pan. | 3. Brush with a little oil. | 4. Dip bread halves into the carrot mixture. | 5. Cook in the non-stick pan until browned on both sides. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    egg white 2 34.32 0.4818 7.194 0.1122
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    spring onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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