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Dum Aloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.606
Energy (kCal)187.437
Carbohydrates (g)15.4412
Protein (g)2.6869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow potato 10 -12 0.0 0.0 0.0 0.0
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 halved sized - - - -
    garlic clove 3 peeled - - - -
    cashew nut 1 handful - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    ginger powder 1/4 teaspoon - - - -
    fennel powder 1 tablespoon - - - -
    cinnamon 1 - - - -
    clove 3 -4 0.0 0.0 0.0 0.0
    cardamom pod 3 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    asafoetida powder 1 pinch - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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