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Lentil Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4124
Energy (kCal)1428.0412
Carbohydrates (g)144.77
Protein (g)59.545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup washed split 687.36 121.152 45.9072 4.1664
    green bell pepper 1 washed seeded chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garam masala 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 1 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    peanut 2 tablespoons toasted chopped 103.4775 2.9437 4.7085 8.9863
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    purpose flour 3 tablespoons - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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