RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.5194
Energy (kCal)	128.0402
Carbohydrates (g)	31.2692
Total fats (g)	0.9218
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1764
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1232
Tocopherol, beta (mg)	0.0165
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0141
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1222
Proline (g)	0.0788
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2555
Adjusted Protein (g)	0.0000
Cystine (g)	0.0086
Tocotrienol, beta (mg)	0.0165
Selenium, Se (g)	1.2437
Copper, Cu (mg)	0.2539
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3115
Total lipid (fat) (g)	0.9218
Vitamin K (phylloquinone) (g)	10.1900
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.7258
Folate, total (g)	99.1800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2193.0230
Energy (kcal)	128.0402
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1112
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0230
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	24.6280
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0655
Vitamin C, total ascorbic acid (mg)	69.2154
Lutein + zeaxanthin (g)	50.4875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1095
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	41.3103
Fatty acids, total saturated 16:0 (g)	0.1714
Carbohydrate, by difference (g)	31.2692
Vitamin D (IU)	0.0000
Fructose (g)	8.4058
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.2239
Tyrosine (g)	0.0512
Potassium, K (mg)	419.5109
Fatty acids, total saturated 12:0 (g)	0.0018
Vitamin A, RAE (g)	109.3980
Serine (g)	0.0911
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0871
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0245
Histidine (g)	0.0497
Isoleucine (g)	0.0796
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3876
Water (g)	188.7240
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1095.8525
Sodium, Na (mg)	14.9099
Iron, Fe (mg)	3.1953
Energy (kJ)	533.2721
Ash (g)	1.1299
Caffeine (mg)	0.0000
Glycine (g)	0.0967
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0550
Fatty acids, total polyunsaturated (g)	0.2337
Vitamin E (alpha-tocopherol) (mg)	1.5409
Sucrose (g)	11.9621
Vitamin B-6 (mg)	0.3353
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1520
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4.9500
Starch (g)	0.0000
Pantothenic acid (mg)	0.4447
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0785
Folate, food (g)	99.1800
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2619
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.8857
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2264
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	77.3486
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1769
Glutamic acid (g)	0.3311
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.2100
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1404
Folate, DFE (g)	99.1800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.3945
Tryptophan (g)	0.0368
Threonine (g)	0.0857
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.5312
Protein (g)	2.5194
Cryptoxanthin, beta (g)	19.1300
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1534
Betaine (mg)	0.0400
Phosphorus, P (mg)	45.6921
Tocopherol, gamma (mg)	0.0165

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl. | 2. Add the mint, onion, tomatoes, mango, and cilantro and toss well. | 3. Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango juice	1/4	cup		-	-	-	-
flax seed oil	3	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coriander powder	1	pinch		0.3352	0.0619	0.0139	0.02
clove powder	1	pinch		-	-	-	-
salt black pepper	1	pinch	ground	-	-	-	-
mint	2	tablespoons	minced	9.12	1.6653	0.6378	0.193
red onion	1/4	cup	minced	16.0	3.736	0.44	0.04
baby tomato	1	cup	cut	-	-	-	-
mango	1	cup	ripe	99.0	24.717	1.3530000000000002	0.627
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt black pepper	1	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mango and Baby Tomato Salad