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Mango and Baby Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9218
Energy (kCal)128.0402
Carbohydrates (g)31.2692
Protein (g)2.5194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango juice 1/4 cup - - - -
    flax seed oil 3 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coriander powder 1 pinch 0.3352 0.0619 0.0139 0.02
    clove powder 1 pinch - - - -
    salt black pepper 1 pinch ground - - - -
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    baby tomato 1 cup cut - - - -
    mango 1 cup ripe 99.0 24.717 1.3530000000000002 0.627
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt black pepper 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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