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Real Indian Fry Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4962
Energy (kCal)1542.784
Carbohydrates (g)134.8366
Total fats (g)71.985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients. | 2. Add liquid and roughly mix. | 3. Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep). | 4. Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides. | 5. Drain on paper towels. | 6. Serve buttered with cinnamon and/or powdered sugar. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups sifted 1093.68 80.4384 95.2812 52.038000000000004
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    baking powder 3 tablespoons 21.941999999999997 11.4678 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    shortening - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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