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Spinach and Potato soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2975
Energy (kCal)902.95
Carbohydrates (g)27.5486
Protein (g)93.3878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 450 g washed chopped 400.5 0.0 89.1 2.25
    potato 175 peeled cubed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    cumin powder 2 teaspoons 400.5 0.0 89.1 2.25
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coconut 50 g grated desiccated 177.0 7.615 1.665 16.745
    vegetable stock chicken 1 1/2 1/2 400.5 0.0 89.1 2.25
    gingerroot 1 chopped 400.5 0.0 89.1 2.25
    salt black pepper ground 400.5 0.0 89.1 2.25
    natural yoghurt 400.5 0.0 89.1 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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