Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the lentils in a pan with twice their volume of water and cook, covered, until they are tender and have absorbed all the water. | 2. Heat the oil in a frying pan and cook the onion until soft but not coloured. | 3. Stir in the garlic, ground coriander, paprika and ginger and cook for a further 2 minutes. | 4. Beat this mixture into the lentils with the lemon zest and juice and season well. | 5. When cool, stir in the fresh coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	4	ounces		405.9647	71.5541	27.1135	2.4607
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	1		peeled crushed	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
gingerroot	1/2		peeled grated	-	-	-	-
lemon juice zest	1		juice	-	-	-	-
salt pepper				-	-	-	-
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.