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Super Fast Besan Laddoo (Chickpea Flour Sweets)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.678
Energy (kCal)1527.3625
Carbohydrates (g)308.7138
Total fats (g)12.8083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chickpea flour with the milk and then rub it over a sieve into a bowl. | 2. You should get a slightly breadcrumb-like granulated product. | 3. Heat the ghee in a wok and add the flour. | 4. Cook 'til it is reddish in colour; this should take about 15 minutes. | 5. Take off the heat. | 6. Add the sugar, cardamom powder and the milk masala. | 7. Let cool slightly and then roll into golf ball sized balls. | 8. Milk masala is a mix of finely chopped nuts, cardamom and saffron powder that is put into plain milk to flavor it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 2 cups 712.08 106.3888 41.1976 12.3096
    milk 3 teaspoons 9.3025 0.7290000000000001 0.4804 0.4987
    ghee 1 cup - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cardamom powder 1/4 teaspoon ground - - - -
    masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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