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Spinach Yogurt Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7381
Energy (kCal)931.5271
Carbohydrates (g)26.8752
Total fats (g)91.3418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yogurt and sour cream in a mixing bowl and mix until throughly blended. Add the cumin, cilantro, and, if desired, black pepper, cayenne, and salt. Fold in the spinach and any or all the other ingredients, except the paprika, into the yogurt mixture. If desired, sprinkle with paprika, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 1/2 cups - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon roasted ground 5.364 0.9898 0.2227 0.3199
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kosher salt - - - -
    spinach 10 ounces steamed chopped 62.3689 11.0563 6.2369 0.8505
    cucumber 1/3 cup peeled grated 5.2 1.2584 0.2253 0.0381
    mint leaf 2 tablespoons chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    walnut 1/4 cup roasted chopped 481.78 0.0 0.0 54.5
    nut macadamia 2 tablespoons 120.265 2.3149 1.3249 12.6915
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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