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W. Sonoma Indian Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5207
Energy (kCal)1426.5218
Carbohydrates (g)221.8323
Protein (g)83.2516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    yellow onion 1 chopped - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 2 teaspoons peeled grated - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    vegetable stock chicken 6 cups - - - -
    tomato 1 1/2 cups peeled seeded diced canned 62.1 13.77 3.24 0.54
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper ground - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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