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DASH Diet Mexican Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.6109
Energy (kCal)3150.8518
Carbohydrates (g)465.0665
Protein (g)192.2534
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice brown 1 1/2 cups cooked 1018.425 211.5938 20.9235 8.88
    chicken breast 1 pound skinless boneless cut 780.1798 0.0 94.5741 41.9573
    tomato 2 cans no-salt-added diced crushed 124.1379 27.5262 6.4768 1.0795
    black bean 1 can no-salt-added drained rinsed 991.8141 181.3769 62.8246 4.1301
    yellow corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red bell pepper 1 cup chopped - - - -
    poblano pepper 1 cup chopped - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic clove 4 crushed - - - -
    monterey jack cheese 1 cup shredded reduced fat - - - -
    jalapeno pepper 1/4 cup 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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