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DASH Diet Mexican Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2534
Energy (kCal)3150.8518
Carbohydrates (g)465.0665
Total fats (g)60.6109
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice brown 1 1/2 cups cooked 1018.425 211.5938 20.9235 8.88
    chicken breast 1 pound skinless boneless cut 780.1798 0.0 94.5741 41.9573
    tomato 2 cans no-salt-added diced crushed 124.1379 27.5262 6.4768 1.0795
    black bean 1 can no-salt-added drained rinsed 991.8141 181.3769 62.8246 4.1301
    yellow corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red bell pepper 1 cup chopped - - - -
    poblano pepper 1 cup chopped - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic clove 4 crushed - - - -
    monterey jack cheese 1 cup shredded reduced fat - - - -
    jalapeno pepper 1/4 cup 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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