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Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5675
Energy (kCal)732.3619
Carbohydrates (g)96.5896
Total fats (g)26.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine. | 2. Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    curry paste 1/4 cup - - - -
    vegetable stock 1 quart - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red lentil 2/3 cup rinsed 458.24 80.768 30.6048 2.7776
    pearl barley 1/4 cup washed - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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