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Fruit and Nut Rice-India

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3973
Energy (kCal)545.6465
Carbohydrates (g)35.4771
Total fats (g)42.4196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice; drain 30 minutes. Heat ghee and oil in large pan, add garlic, onion and spices, cook stirring, 1 minute. | 2. Add rice, stir until rice is coated with ghee, stir in combined water and saffron. | 3. Bring to the boil, cover with tight fitting lid, reduce heat to very low, steam 20 minutes or until water is absorbed and rice is tender. | 4. Add apricots and sultanas, cover, cook over low heat 10 minutes, stir in cashews, serve sprinkled with pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 - - - -
    ghee 2 ounces - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 crushed - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    cardamom 3 18.66 4.1082 0.6456 0.402
    cinnamon 1/2 - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    saffron pinch - - - -
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    sultana 1/2 cup - - - -
    cashew 1/2 cup roasted unsalted - - - -
    pistachio nut 1/2 cup 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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