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Indian Carrot Salad - Jamie Oliver

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.957
Energy (kCal)1094.6845
Carbohydrates (g)107.9869
Protein (g)54.0473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    garam masala 2 teaspoons - - - -
    kosher salt - - - -
    shallot 3 minced 345.6 80.64 12.0 0.48
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ginger 2 inches peeled grated - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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