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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shred carrots very thinly using a speed peeler. | 2. Brown lamb in a hot non-stick skillet until quite crispy. Drain off most of the fat. Add garam masala and salt and toss well. | 3. Combine shallots, lemon juice, ginger, salt in a large bowl. Toast cumin seeds in a hot, dry skillet. Grind with a mortar and pestle or spice grinder. Add to dressing. Add olive oil and pour dressing over carrots. Add coriander and mint and toss well. Serve on top of hot lamb and sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2			104.96	24.5248	2.3808	0.6144
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
garam masala	2	teaspoons		-	-	-	-
kosher salt				-	-	-	-
shallot	3		minced	345.6	80.64	12.0	0.48
lemon	1			1.2808	0.4116	0.0486	0.0132
ginger	2	inches	peeled grated	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
mint	1	teaspoon		0.836	0.1598	0.0625	0.0139
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.