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Indian Potatoes and Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0958
Energy (kCal)153.3548
Carbohydrates (g)15.4963
Total fats (g)9.6756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Par boil potatoes for 5 minutes, then add cauliflower and cook for a further 4 minutes; drain. | 2. Heat oil in pan, then add spices. | 3. Cook for about 1 minute then add vegetables. | 4. Cook for another 5 minutes or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 chopped - - - -
    cauliflower 1 chopped 26.75 5.3179 2.0544 0.2996
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper ground - - - -
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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