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Salmon With Coriander Dahl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26842.9119
Energy (kCal)219182.2228
Carbohydrates (g)9125.6483
Total fats (g)7791.1252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until the lentils are tender. | 2. Stir in the coriander. | 3. Rub the salmon with vegetable oil, salt, pepper and a little garam masala. | 4. Grill for 6 to 7 minutes until just cooked. | 5. Break into large chunks and gently stir through the dahl. | 6. Serve with basmati rice and warm naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 75 51552.0 9086.4 3443.04 312.48
    chicken stock 400 ml 146.0767 14.3236 10.2254 4.8692
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon - - - -
    red pepper flake 1 pinch - - - -
    coriander 1 chopped - - - -
    salmon fillet 260 167371.0463 0.0 23384.7997 7472.7636

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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