RecipeDB

Cooking in progress....

Indian Style Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.9997
Energy (kCal)1346.6832
Carbohydrates (g)78.2806
Protein (g)25.9273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 sliced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    ketchup 1 tablespoon - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    garam masala 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition