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Indian Style Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9273
Energy (kCal)1346.6832
Carbohydrates (g)78.2806
Total fats (g)115.9997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lentils in 4 cups water until tender. 15-25 minute Meanwhile saute the garlic and onion in the oil. Transfer to a medium sized bowl and add the rest of the ingredients and stir very well. | 2. Once lentils are soft, combine the onion mixture with the lentils in a slow cooker and cook over low heat for at least two hours. | 3. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 sliced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    ketchup 1 tablespoon - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    garam masala 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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