RecipeDB

Cooking in progress....

Goan Avocado Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4886
Energy (kCal)78.0324
Carbohydrates (g)16.9489
Total fats (g)0.9115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except olive oil in bowl and toss gently to combine. | 2. Taste and add more cayenne or salt and pepper if required. | 3. Add olive oil and toss again. Refrigerate for 2-3 hours to allow the flavours to develop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe cubed - - - -
    lime juice zest 1 juice - - - -
    grape tomato 15 halved - - - -
    red onion 1 minced 64.0 14.944 1.76 0.16
    cilantro 4 sprigs sliced 2.0444 0.3262 0.1893 0.0462
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition