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The Perfect Mango Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7598
Energy (kCal)199.555
Carbohydrates (g)49.7764
Total fats (g)1.2875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mango, yogurt, and rosewater (just a splash/few drops) in a blender with very sharp blades and blend to oblivion. | 2. Add cardamom and sweetener to taste, I just sprinkle some cardamom in without measuring and I like a lot, and pulse lightly. | 3. Makes about 2 tall glasses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups sliced 198.0 49.434 2.7060000000000004 1.254
    greek yogurt 2 cups - - - -
    rose water - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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