Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of water to a boil. | 2. Drop in the crabs and cook until they stop moving, about 3-4 minutes. | 3. Remove the crabs from the pot and cool. | 4. When they are cool enough to handle, pull of and discard the top shell. | 5. Scrape the insides clean with a small spoon. | 6. Remove the spongy lungs on both sides of the body. | 7. With a heavy knife, cut the crabs in quarters and crack the claws; set aside. | 8. Heat a small frying pan over medium heat. | 9. Toast the coriander seeds and peppercorns, stirring constantly, for 1 minute, then grind finely in a spice mill or coffee grinder. | 10. Place in a bowl and add the paprika, cayenne and turmeric; set aside. | 11. Heat the oil over medium heat in a frying pan or pot that will be able to accommodate the crab pieces. | 12. Fry the black mustard seeds until they pop. | 13. Add the onions and garlic and cook until lightly browned. | 14. Stir in the spice mixture and the water. | 15. Bring to a boil, and then simmer until the mixture is reduced by half. | 16. Add the coconut milk and bring to boil. | 17. Season with salt and add the crab. | 18. Cook for 5 minutes, turning the pieces over to ensure even cooking. | 19. Remove from the heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
live dungeness crab	2			-	-	-	-
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
black peppercorn	1	teaspoon		-	-	-	-
paprika	2	tablespoons	sweet	38.352	7.3426	1.923	1.7530000000000001
cayenne pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
black mustard seed	1	teaspoon		-	-	-	-
onion	1		peeled sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	5		cut	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.