Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince the garlic. | 2. Dice the carrot and onion. | 3. Fresh or frozen spinach can be used. | 4. Coarsely chop the spinach if fresh. | 5. Rinse and drain the lentils. | 6. Add all the ingredients but the spinach into the pot and allow to. | 7. simmer until beans are at the desired texture between 45 min to 1 hour. | 8. Bean freshness also varies the cooking time. | 9. The older the dried bean the longer it takes to cook. | 10. Once the lentils are done remove the bay leaf and add the spinach. | 11. Cook for a minute longer then take off the heat. | 12. If not eating in the next hour or so put into the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1	cup		-	-	-	-
vegetable bouillon cube	2			-	-	-	-
bay leaf	1			-	-	-	-
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
onion	1/2			32.0	7.472	0.88	0.08
carrot	1			52.48	12.2624	1.1904	0.3072
garlic clove	3			-	-	-	-
spinach	1	cup		33.0	5.85	3.3	0.45
water	5	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.