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Indian Lentils and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5521
Energy (kCal)130.1005
Carbohydrates (g)27.1736
Protein (g)5.9759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    vegetable bouillon cube 2 - - - -
    bay leaf 1 - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    onion 1/2 32.0 7.472 0.88 0.08
    carrot 1 52.48 12.2624 1.1904 0.3072
    garlic clove 3 - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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