RecipeDB

Cooking in progress....

Good Luck Sesame Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.8864
Energy (kCal)3360.1523
Carbohydrates (g)122.6467
Total fats (g)221.4245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200C. | 2. In the meantime, toast sesame seeds in a heavy non-stick pan on medium flame, making sure you shake the pan occasionally, until the seeds are golden in colour. | 3. Transfer to a bowl. | 4. Add the next 5 ingredients and mix well. | 5. Put the chicken breasts in a baking pan. | 6. Drizzle with the honey mixture. | 7. Bake for 15-20 minutes, basting with the sauce, until the chicken is cooked. | 8. Serve hot with naan or kulchas! | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 30 2565.0 117.855 80.145 216.0
    honey 95 - - - -
    chicken stock 90 ml 32.8673 3.2228 2.3007 1.0956
    dijon mustard 90 756.5 0.0 168.3 4.25
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green onion 1 1/2 tablespoons chopped 2.43 0.5166 0.0873 0.0423
    chicken breast half 850 g boneless skinless 756.5 0.0 168.3 4.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition