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Dahl Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.1383
Energy (kCal)1796.3354
Carbohydrates (g)199.6513
Total fats (g)92.4849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds. | 2. Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil. | 3. Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked. | 4. Season to taste, garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 2 1/4 canned chopped drained 139.6552 30.967 7.2864 1.2144
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    coconut milk 1 1/4 1/4 690.0 16.62 6.87 71.52
    salt pepper - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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