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Smoked Mackerel and Potato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.6559
Energy (kCal)323.9675
Carbohydrates (g)22.2302
Total fats (g)2.6898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes until tender, then halve. | 2. Flake the fish into large pieces. | 3. Dice the onion and saute gently until translucent. | 4. Grate the ginger and crush the garlic. | 5. Add to the onion for 1 minute. | 6. Add the spices and cook until the aromas are released- 30 seconds or so. | 7. Add the fish and potatoes and heat through. | 8. Season with salt and pepper and garnish with chopped fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel fillet 250 g skinned smoked 222.5 0.0 49.5 1.25
    new potato 300 222.5 0.0 49.5 1.25
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 3 4.8 1.0662 0.1092 0.045
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander seed 1 tablespoon toasted 14.9 2.7495 0.6185 0.8885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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