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Smoked Mackerel and Potato Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6898
Energy (kCal)323.9675
Carbohydrates (g)22.2302
Protein (g)52.6559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel fillet 250 g skinned smoked 222.5 0.0 49.5 1.25
    new potato 300 222.5 0.0 49.5 1.25
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 3 4.8 1.0662 0.1092 0.045
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander seed 1 tablespoon toasted 14.9 2.7495 0.6185 0.8885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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