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Indian Sweet Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4411
Energy (kCal)487.4484
Carbohydrates (g)123.1689
Total fats (g)1.3001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring 2 qts of salted water to a rapid boil over high heat. Add sweet potatoes and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance (8-10 mnutes). Drain, rinse with cold water and refrigerate until chilled (at least 30 minutes). In a medium bowl, combine remaining ingredients and mix well. Add the chilled sweet potatoes, toss well to coat. Can be kept covered and refrigerated for 3-4 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cut sweet - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    dijon mustard 2 tablespoons - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    chili pepper 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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