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Banana and Semolina Pudding (Sheera)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3706
Energy (kCal)1532.59
Carbohydrates (g)336.6632
Total fats (g)17.0037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the semolina in the clarified butter for 10 mins till golden brown. | 2. Then add 2 cups of milk/ half and half. | 3. When cooked add the mashed bananas and the sugar. | 4. Then when the mixture is almost dry, add the cardamoms and raisins. | 5. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine semolina 1 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    banana 2 ripe mashed 179.78 46.1368 2.2018 0.6666
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cardamom powder 3 - - - -
    butter ghee 3 tablespoons clarified - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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