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Vegan Tarka Dahl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5357
Energy (kCal)370.3987
Carbohydrates (g)50.3253
Protein (g)9.3863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 inches skinned diced - - - -
    black onion seed 2 teaspoons - - - -
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    molasses 1 teaspoon 20.3604 5.2467 0.0 0.006999999999999999
    garlic clove 4 crushed - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 3 teaspoons ground 16.092 2.9695 0.6679999999999999 0.9596
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    spinach 100 g frozen 22.0 3.9 2.2 0.3
    yellow pea 1 cup split - - - -
    ghee 1 tablespoon - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garam masala 1 tablespoon - - - -
    stock cube 1 vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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