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Indian Raita (Cucumber Mix)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7262
Energy (kCal)178.301
Carbohydrates (g)16.1775
Protein (g)10.0353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup grated 15.96 2.8728 0.7847 0.2128
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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