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Indian Raita (Cucumber Mix)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0353
Energy (kCal)178.301
Carbohydrates (g)16.1775
Total fats (g)8.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate cucumber and let sit in strainer over a bowl for about 30 minutes. | 2. Place cucumber and remaining ingredients in a bowl and stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup grated 15.96 2.8728 0.7847 0.2128
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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