RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3893
Energy (kCal)	46689.6443
Carbohydrates (g)	11973.2664
Total fats (g)	0.542
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0074
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0087
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.2966
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.2567
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0361
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0099
Proline (g)	0.0368
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	72.3190
Copper, Cu (mg)	0.8480
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2626
Total lipid (fat) (g)	0.5420
Vitamin K (phylloquinone) (g)	0.0254
Cholesterol (mg)	1.1718
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0508
Phytosterols (mg)	0.3410
Folate, total (g)	1.1922
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14.7766
Energy (kcal)	46689.6443
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0113
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0094
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	11737.7110
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.1834
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0251
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.5893
Fatty acids, total saturated 16:0 (g)	0.1017
Carbohydrate, by difference (g)	11973.2664
Vitamin D (IU)	0.2038
Fructose (g)	0.0000
Fluoride, F (g)	0.6125
Aspartic acid (g)	0.0277
Tyrosine (g)	0.0170
Potassium, K (mg)	259.5635
Fatty acids, total saturated 12:0 (g)	0.0116
Vitamin A, RAE (g)	3.7911
Serine (g)	0.0207
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0179
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1582
Histidine (g)	0.0092
Isoleucine (g)	0.0179
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0180
Water (g)	36.6216
Fatty acids, total saturated 8:0 (g)	0.0059
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.7650
Sodium, Na (mg)	244.8807
Iron, Fe (mg)	7.2402
Energy (kJ)	195280.4805
Ash (g)	1.2932
Caffeine (mg)	0.0000
Glycine (g)	0.0075
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0126
Fatty acids, total polyunsaturated (g)	0.0201
Vitamin E (alpha-tocopherol) (mg)	0.0067
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0061
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0072
Vitamin D (D2 + D3) (g)	0.0102
Vitamin D3 (cholecalciferol) (g)	0.0102
Lysine (g)	0.0293
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	151.2000
Pantothenic acid (mg)	0.0389
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0059
Folate, food (g)	1.1922
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1054
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5511
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3473
Vitamin B-12 (g)	0.0418
Calcium, Ca (mg)	133.1264
Fatty acids, total saturated 10:0 (g)	0.0085
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0130
Glutamic acid (g)	0.0707
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	3.6656
Leucine (g)	0.0331
Folate, DFE (g)	1.1922
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1212
Tryptophan (g)	0.0030
Threonine (g)	0.0140
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.5461
Protein (g)	0.3893
Cryptoxanthin, beta (g)	0.3630
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0886
Betaine (mg)	0.0305
Phosphorus, P (mg)	10.7315
Tocopherol, gamma (mg)	0.0029

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sieve the flour. | 2. Sieve the semolina with a fine sieve. | 3. Cream the ghee and sugar very well until light and creamy. | 4. Add the cardamom and nutmeg powders and cream again. | 5. Warm the saffron and dissolve in 1 teaspoon of milk. | 6. Add the curds, soda bi-carb and prepared saffron. Mix well. | 7. Add the flour and semolina and knead well. Form into small rounds. | 8. Arrange on a greased baking tin and bake in a moderate over at 300°F for 30 to 40 minutes. | 9. Cool and store. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	100			-	-	-	-
fine semolina	100			-	-	-	-
sugar	100		powdered	46680.0	11972.4	0.0	0.0
ghee	100		clarified	-	-	-	-
cardamom powder	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
yogurt	1	teaspoon		3.1135	0.2379	0.1771	0.1659
bicarbonate soda	1/4	teaspoon		-	-	-	-
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
milk	1	teaspoon		3.1008	0.243	0.1601	0.1662

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Saffron Flavored Cookies ( Naankhatai )