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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in the bottom of a large pot. | 2. Add onion and sauté until onion is somewhat translucent. | 3. Add potato cubes and cook, stirring frequently, until cubes are slightly browned. | 4. Add water. | 5. Bring to a boil. | 6. Add carrots, garlic, and celery. | 7. Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender. | 8. Remove from heat and cool for 5 minutes. | 9. Puree soup in food processor until smooth. | 10. Add soy sauce, cream, dried spices, half-and-half and the fresh dill. | 11. In a small bowl, blend together yogurt, lemon juice, and the rest of the dill. | 12. To serve, ladle carrot soup into bowl and garnish with yogurt sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		chopped	64.0	14.944	1.76	0.16
potato	3		cubed	-	-	-	-
carrot	6		sliced	314.88	73.5744	7.1424	1.8432
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
garlic clove	4			-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
dill	1/4	cup		76.86	13.9028	4.027	3.6641
heavy cream	2 1/2	cups		1020.0	8.22	8.52	108.24
plain yogurt	1	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.