RecipeDB

Cooking in progress....

Bihari French Cut Green Bean Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5467
Energy (kCal)989.7854
Carbohydrates (g)34.5547
Total fats (g)96.737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the almonds in the oil; remove. | 2. Add paprika, chili flakes, cumin, and coriander to the oil; cook. | 3. Add onion; cook until translucent, about 4 minutes. | 4. toss in garlic at last end with onions | 5. Toss in green beans and coat. | 6. Add coconut milk and lime juice; warm it. | 7. Plate; top with cilantro and almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    almond 2 tablespoons sliced 240.44799999999998 0.0 0.0 27.2
    garlic clove 3 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili flake 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.46 0.0734 0.0426 0.0104
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bean 1 cut 31.0 6.97 1.83 0.22
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition