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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a wide pan over a medium heat and add a splash of oil. Throw in the cumin, mustard and fenugreek seeds (leave the ground fenugreek until later if using). | 2. When the seeds start to pop add the garlic, ginger, curry leaves if using and onions. | 3. Cook gently for 10-15 mins or until the onions turn soft and golden. | 4. Add the lime zest, ground coriander, turmeric, ground fenugreek (if using), half the chili and after a few seconds, the tomatoes. | 5. Cook gently for 10 mins so you have a paste, then add 2 tablespoons of water and the coconut milk. | 6. Bring to the boil, add the shrimp and simmer for 5 mins until they are cooked. | 7. Season with sea salt, add the lime juice, transfer to bowls and sprinkle over the remaining chili and cilantro leaves. | 8. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin seed	1	pinch		0.4922	0.0581	0.0234	0.0292
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
fenugreek seed	1	pinch	ground	0.7469	0.1349	0.0532	0.0148
garlic clove	4		peeled chopped	-	-	-	-
ginger	1	tablespoon	peeled chopped	4.8	1.0662	0.1092	0.045
curry leaf	10			-	-	-	-
onion	2		peeled chopped	128.0	29.888	3.52	0.32
lime	1			-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red chili pepper	2		chopped	2.5	0.5506	0.1169	0.0275
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
coconut milk	1 3/4	3/4		966.0	23.268	9.618	100.12799999999999
shrimp	14	ounces	raw peeled	281.6333	3.6097	53.9863	4.0063
sea salt				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.