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Indian Corn Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2086
Energy (kCal)286.6725
Carbohydrates (g)32.4464
Total fats (g)15.5835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a medium saucepan. | 2. Add cumin, cinnamon and cardamon and cook over moderate heat, stirring often, until cumin is browned, about 1 minute. | 3. Add rice and vegetable stock, cover and bring to a boil. | 4. Reduce heat to low and simmer, covered, until all liquid is absorbed and rice is tender, about 15 minutes. | 5. Add corn, cover and heat through, about 2 minutes more. | 6. Season with salt and fluff. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 2 inches - - - -
    cardamom pod 4 -5 - - - -
    basmati rice 1 cup rinsed drained - - - -
    vegetable stock 2 1/4 cups 24.8625 4.6244 1.1934 0.3481
    corn kernel 3/4 cup thawed 138.5325 27.3575 3.8282 1.5016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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