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Indian Corn Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5835
Energy (kCal)286.6725
Carbohydrates (g)32.4464
Protein (g)5.2086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 2 inches - - - -
    cardamom pod 4 -5 - - - -
    basmati rice 1 cup rinsed drained - - - -
    vegetable stock 2 1/4 cups 24.8625 4.6244 1.1934 0.3481
    corn kernel 3/4 cup thawed 138.5325 27.3575 3.8282 1.5016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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