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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a small bowl, combine tomatoes, onion, lime juice, cilantro, jalapeno, salt and pepper. Set aside. | 2. In a large skillet, heat 1 tablespoon olive oil. Add chicken and saute until cooked through and juices run clear. Remove chicken from skillet and set aside. | 3. Put the remaining 1 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic and saute until the aroma is strong. Mix in half of the pico de gallo and chicken breast meat. Set aside; keep warm. | 4. In a heavy skillet, heat one flour tortilla. Spread 1/4 cup shredded cheese on the tortilla and top with 1/2 the chicken mixture. Sprinkle another 1/4 cup cheese over the chicken and top with another tortilla. When bottom tortilla is lightly brown and cheese has started to melt, flip quesadilla and cook on the opposite side. Remove quesadilla from skillet and cut into quarters. Repeat with remaining ingredients. Serve quesadillas with sour cream and remaining pico de gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
onion	1		chopped	64.0	14.944	1.76	0.16
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
salt pepper	to taste			-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
chicken breast half	2		skinless boneless cut	-	-	-	-
onion	1/2		sliced	64.0	14.944	1.76	0.16
green bell pepper	1		sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
flour tortilla	4			-	-	-	-
monterey jack cheese	1	cup	shredded	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.