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Spicy West Indian Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9872
Energy (kCal)494.3487
Carbohydrates (g)33.9939
Protein (g)29.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    calabaza squash 3 cups chopped peeled - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    habanero pepper 1/2 teaspoon minced seeded - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    thyme 2/3 teaspoon dried 0.5387 0.1304 0.0297 0.009000000000000001
    sea salt 1/4 teaspoon - - - -
    chicken broth 2 cans fat-free reduced sodium 189.1 4.575 26.962 6.343999999999999
    water 1/4 cup 0.0 0.0 0.0 0.0
    bay leaf 2 -3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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