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Super Simple Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7826
Energy (kCal)353.782
Carbohydrates (g)35.9366
Total fats (g)20.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil on medium-high. | 2. Add diced onion, stir, and sauté until just starting to turn translucent, about 7 minutes. | 3. Add chunk chicken (don't forget to drain) and stir. | 4. Add turmeric, curry powder, and cayenne, stir well to coat. | 5. Add soy milk, stir once more, and cook on medium high (stirring occasionally) until mostly evaporated and fairly thick - about 7 minutes. | 6. Serve over rice or naan if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion coarsely 1 diced - - - -
    chicken meat 2 cans drained - - - -
    turmeric 2 tablespoons 58.656000000000006 12.6223 1.8198 0.611
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    soymilk 1 cup unsweetened 131.22 15.2604 7.9461 4.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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