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Mango Lassi from CHAI, CHAAT & CHUTNEY

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2469.5256
Energy (kCal)44793.9875
Carbohydrates (g)3453.4705
Total fats (g)2390.692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a pestle and mortar, grind the cardamom seeds 
to a powder. | 2. Combine the mango pulp, yogurt, milk, sugar and ground cardamom in a blender. Add the ice cubes and blitz for 1 minute. Pour into 3 glasses and serve immediately. | 3. Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan. | 4. Get the book here: | 5. https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom pod - - - -
    mango pulp 200 - - - -
    yogurt 200 29890.0 2283.4 1700.3 1592.5
    milk 100 14884.0 1166.32 768.6 797.88
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    ice cube 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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